Discover Your
Gene-Smart®
Nutrition Plan
The Wildatarian Diet® is the key tool you need to choose the right foods for your genetic blueprint, understand what your body is telling you, and take action to achieve your optimal health and wellbeing.
©Teri Cochrane IP LLC 2025
TRUSTED BY
Did you know that even the healthiest foods can cause bloating, fatigue, and inflammation—if they're not right for your body?
My years of experience has uncovered how genetic insights, nutritional precision, and holistic healing can radically transform wellness. This approach blends cutting-edge science with biohacking strategies to help you take control of your health in a way that’s uniquely tailored to you.
The Wildatarian® Diet offers individuals personalized, sustainable approaches to health that honor both individual biology and the environment.
Food is the alpha and omega of personalized health. It's not just what you eat—it’s how your body processes it, and it's shaped by your genetic makeup. From optimizing gut health to fine-tuning cellular function, this approach ensures you’re not just nourishing your body, but aligning with your unique biological blueprint for lasting vitality.
If you’re tired of one-size-fits-all solutions and want to finally feel heard, understood, and empowered—this is your path forward.
Don’t wait any longer to feel like yourself again. Start healing today with personalized health solutions that honor your unique genetic makeup and needs.
With the Wildatarian® approach, healing isn’t a long, drawn-out process—it can begin now, with the right tools, insights, and support.
Get Started Now
A Wildatarian® Diet Helps You Feel Your Best
Find out which foods fuel your body and which ones could be holding you back.
- Your Wild-Type® profile—find out how your body processes food
- Custom food recommendations—know exactly what to eat & avoid
- Expert-backed insights on optimizing digestion & energy
- A simple way to optimize your diet—without guesswork
Take this 2 minute quiz to find out:
Thousands have already taken the quiz—don’t miss out on your personalized insights!
The Biohack Yourself Documentary
Biohack Yourself reveals transformative insights to optimize your health.
A Star-Studded Lineup
The five-part documentary features 114 exclusive interviews, capturing powerful stories, insights, and breakthroughs from every corner of the health movement. Notable thought leaders and stars include Teri Cochrane, Miesha Tate, Dr. Daniel Amen, Dr. Bruce Lipton, Vishen Lakhiani, Zach Bush, and Dr. Mindy Pelz, who shed light on the future of health optimization and inspire audiences to take control of their well-being.
Why the Wildatarian® approach works
The Wildatarian® approach applies a biohacking mindset to health and nutrition, creating a science-based system that addresses the root causes of health issues.
There isn’t a “one best diet” for everyone. The secret is that the best diet for you is the one that works with your genetics.
Take the free, two minute quiz to reveal exactly what diet is right for you based on your unique biological makeup.
The Wildatarian® approach offers:
A Customized Diet Plan: The best diet for you isn’t the same as the best diet for anyone else. It’s all about optimizing your health based on your genetic blueprint.
- Biohacking Strategies: From optimizing your energy to balancing your mood and gut health, these method uses proven strategies to get to the root causes of your symptoms.
- Root-Cause Health Solutions: Instead of just masking symptoms, this approach focuses on addressing the root causes of your health challenges—whether it’s inflammation, immune function, or chronic fatigue.
At age three he suffered:
I poured over every book and resource I could find on holistic and integrative health, and even earned a second degree in comprehensive nutrition. Through careful, dedicated research I was able to untangle the root causes of my son's illness.
- Life threatening asthma.
- Bleeding eczema.
- The bone density of an 18-month old.
- Routine hospitalizations.
- A failure to thrive diagnosis.
Faced with what felt like an impossible challenge, I went to work to save my son's life.
Testimonials
Learn how the Wildatarian® lifestyle has impacted thousands of lives.
JJ Virgin
CELEBRITY NUTRITION & FITNESS EXPERT
Teri Cochrane artfully combines the science of bio-individuality and psychological concepts of body ownership and awareness – being your own “body detective” to successfully usher in a new method to diet and lifestyle. Her thoughtful, science-based approach is now easily consumable and actionable in this book, The Wildatarian® Diet.
Dave Asprey
FOUNDER & CEO OF BULLETPROOF COFFEE
Thanks for walking us through that very important understanding of how mold in our food and in our environment creates bacterial biofilms, that creates amyloids, that creates a viral load, that creates inflammation that starts the cycle again. No one has ever elucidated that on the show and it’s important, so thank you.
Dr. Jolene Brighten
WOMEN’S HEALTH EXPERT AND BEST-SELLING AUTHOR
Teri may just have found the edible fountain of youth and the answer to keeping your brain healthy at any age! Anyone who is interested in preventing disease needs to learn about this unique approach to health.
Food plays a critical role in shaping your body’s cellular matrix, and even “healthy” foods like kale, berries, or chicken might be problematic if they don’t align with your specific genetic needs. The Wildatarian® approach looks at how proteins, fats, and other factors like sulfur, histamines, and oxalates interact with your individual genetic profile, so you can make dietary choices that support your optimal health.
Following fad diets that tout so-called "superfoods" could sabotage your health—as what works for one person might be a problem for another, depending on your unique genetics. The Wildatarian® approach helps you identify if foods like kale, mushrooms, or even chicken could be contributing to imbalance, so you can optimize your diet based on what’s best for you.
A personalized Wildatarian® diet applies biohacking principles to health and nutrition, creating a system that balances the root causes of health issues.
What I discovered astounded me.
The "healthy" foods I was feeding him—orange juice, wheat bread, even organic chicken—were actually making him sick, causing massive inflammation and hindering his health. After eliminating gluten, dairy, corn, and other allergens, his health improved within weeks.
After dozens of doctors, endless rounds of antibiotics and steroids and disheartening dead-ends, it all boiled down to one thing.
The food.
This experience sparked my nutritional biohacking epiphany:
The foods we eat and the way our bodies respond to them determine the balance of our health.
I left my career to focus on personalized nutrition, and through my work, I created the Wildatarian® Diet—a biohacking approach that tailors nutrition to each person’s unique genetic blueprint.
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As a biohacker, go to food first. If you don’t have the basics right first, you won’t be able to optimize.
©Teri Cochrane IP LLC 2025
Discover Your
Gene-Smart®
Nutrition Plan
with the Wildatarian® Approach
Not All "Superfoods" Are Healthy for You
How the Wildatarian® Diet is Different
Not a one-size-fits-all diet – Your best diet works with your genetic profile.
Backed by science – The Wildatarian approach is grounded in cutting-edge nutritional research.
Easy to follow – No calorie counting, no fad diets—just the right foods for YOUR body.
Biohackers look at food first
If you don’t have the basics right first, you won’t be able to optimize
✔ Step 1: Answer a few quick questions about your body & health.
✔ Step 2: Get instant, personalized results based on science.
✔ Step 3: Learn which foods fuel your body—and which ones don’t.
🎯 No commitment. Just free, personalized insights!